Pineapple and Cardamom Chicken with Mint Recipe

Posted by

Rate It!

Pineapple and Cardamom Chicken with Mint

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp ground cardamom
3/4 tsp salt
1 tsp (packed) finely grated lemon peel
4 skinless boneless chicken breast halves
4 tbsp (1/2 stick) butter, divided
1 small onion, chopped
1/2 large pineapple, peeled, cored, cut into 1/2-inch cubes about 2 cups)
3/4 cup low-salt chicken broth
1/2 cup pineapple juice
1/2 cup fresh mint leaves

Directions:

Mix cardamom and salt in small bowl. Sprinkle seasoning mixture, lemon peel, and pepper on both sides of chicken. Melt 3 tablespoons butter in heavy large skillet over medium heat. Add onion and sauté until soft, about 4 minutes. Push onion to sides and add chicken to skillet. sauté until brown on bottom, about 5 minutes. Turn chicken, sprinkle pineapple over, and sauté until chicken is cooked through, about 5 minutes longer. Add broth and pineapple juice and bring to boil over high heat. Transfer chicken to platter. Add remaining 1 tablespoon butter to sauce and boil until thick enough to coat spoon, scraping up browned bits, about 5 minutes. Add mint leaves and toss until wilted, about 1 minute. Spoon sauce over chicken.
Per serving: 302 calories, 13g fat (8g saturated), 99mg cholesterol, 621mg sodium, 18g carbohydrates, 2g fiber, 29g protein (analysis provided by Nutrition Data) Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1107 Kcal (4635 kJ)
Calories from fat	892.87 Kcal
		% Daily Value*
Total Fat	99.21g	153%
Cholesterol	382.75mg	128%
Sodium	1329.41mg	55%
Potassium	924.54mg	20%
Total Carbs	9.01g	3%
Sugars	4.32g	17%
Dietary Fiber	3.71g	15%
Protein	49.19g	98%
Vitamin C	12.5mg	21%
Vitamin A	2.6mg	87%
Iron	177.5mg	986%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	236.57 Kcal (990 kJ)
Calories from fat	190.81 Kcal
		% Daily Value*
Total Fat	21.2g	153%
Cholesterol	81.8mg	128%
Sodium	284.1mg	55%
Potassium	197.58mg	20%
Total Carbs	1.93g	3%
Sugars	0.92g	17%
Dietary Fiber	0.79g	15%
Protein	10.51g	98%
Vitamin C	2.7mg	21%
Vitamin A	0.6mg	87%
Iron	37.9mg	986%
Calcium	22.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Herbed Chicken and Shrimp

Salt, Pepper and 8 more..
Cherry Balsamic Chicken Breasts

Flour, Dried basil leaves, Salt, Black pepper and 6 more..
Skillet Chicken Stew

King arthur unbleached all-purpose flour, Salt, Pepper and 10 more..
Hawaiian Chicken

Boneless skinless chicken breast halves, Butter, divided and 10 more..
Lemon-Barley Pilaf

Butter, Onion, finely chopped, Pearl barley and 5 more..
Grilled Chicken With Pineapple Relish (Low Fat)

Ground cardamom, Salt, Ground black pepper and 8 more..
Mojito-Rubbed Chicken With Grilled Pineapple

Boneless skinless chicken breast halves (about 4 medium) and 5 more..
Chicken Biryani

Cardamom pods, preferably green , smashed open and 17 more..
Spicy Ethiopian Chicken

Ground cardamom, Ground allspice and 5 more..
Basic Chicken Breasts W/ 4 Variation Toppers

Boneless skinless chicken breasts, Flour, Salt, Pepper and 20 more..
Bread Dressing with Dried Apricots, Pistachios, and Mint

Unsalted butter, Chopped onions and 9 more..
Moroccan Carrot Soup

Butter, Chopped white onion and 7 more..
Greek Chicken With Tomatoes and Feta

Boneless skinless chicken breast halves (about 1 1/2 lbs.) and 13 more..