Pineapple and Cardamom Upside-Down Cake Recipe

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Pineapple and Cardamom Upside-Down Cake
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Ingredients:

Directions:

  1. Combine brown sugar and butter in a heavy-based saucepan and stir over low heat until well combined and smooth.
  2. Remove from heat and pour into a well-greased, round, 20cm cake tin, spreading evenly.
  3. Arrange pineapple pieces on top of brown sugar mixture.
  4. Sift flour, bicarbonate of soda and cardamom into a mixing bowl. Add caster sugar, stir and make a well in the centre.
  5. Melt butter with golden syrup, then pour into the well with eggs and milk.
  6. Beat thoroughly with a wooden spoon.
  7. Pour mixture over pineapple pieces and bake at 175C for about 1 hour or until a cake skewer inserted in the centre comes out clean.
  8. Cover with foil if cake browns before it is cooked through.
  9. Stand in tin for 5 minutes before turning out onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.29 Kcal (1307 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 70.56mg 24%
Sodium 151.42mg 6%
Potassium 75.62mg 2%
Total Carbs 53g 18%
Sugars 30.48g 122%
Dietary Fiber 0.53g 2%
Protein 2.68g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 325.01 Kcal (1361 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 16%
Cholesterol 73.44mg 24%
Sodium 157.58mg 6%
Potassium 78.7mg 2%
Total Carbs 55.16g 18%
Sugars 31.72g 122%
Dietary Fiber 0.55g 2%
Protein 2.79g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 49.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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