Pine Nut and Cranberry Picnic Chicken Salad Recipe

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Pine Nut and Cranberry Picnic Chicken Salad
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Ingredients:

Directions:

  1. Begin by mixing the last four ingredients. This mixture is what you will brush on the Ciabatta bread slices. In small bowl, measure olive oil, add spices and crush garlic. Blend well and let sit.
  2. In a separate large bowl, drain and add chicken, cranberries, pine nuts, mayo, cheese, salt and pepper. Mix well and refrigerate.
  3. Heat large skillet or griddle to medium.
  4. Slice Ciabatta bread into 1/4 inch slices. Liberally brush or spoon olive oil mixture on each slice and place this side down on griddle. Cook until light brown and slightly crispy.
  5. For your picnic, you can bring the cooled bread slices in a plastic bag, and the chicken salad mixture in a disposable container. It’s quick and easy to make the sandwiches right on the spot! When assembling the sandwiches, place the filling on the toasted sides of the bread, so the outside of the sandwich will be soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.8 Kcal (1368 kJ)
Calories from fat 278.59 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 23.84mg 8%
Sodium 163.12mg 7%
Potassium 56.67mg 1%
Total Carbs 8.24g 3%
Sugars 5.73g 23%
Dietary Fiber 0.71g 3%
Protein 5.49g 11%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 562.48 Kcal (2355 kJ)
Calories from fat 479.5 Kcal
% Daily Value*
Total Fat 53.28g 48%
Cholesterol 41.04mg 8%
Sodium 280.77mg 7%
Potassium 97.54mg 1%
Total Carbs 14.18g 3%
Sugars 9.87g 23%
Dietary Fiber 1.22g 3%
Protein 9.45g 11%
Vitamin C 0.5mg 0%
Iron 0.8mg 2%
Calcium 233.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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