Calories in Usda Nuts, macadamia nuts

204Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 1 oz (10-12 kernels)
Calories 203.55 Kcal (852 kJ)
Calories from fat 193.33 Kcal
% Daily Value*
Total Fat 21.48g 33%
Saturated Fat 3.42g 17%
Sodium 1.42mg 0%
Potassium 104.33mg 2%
Total Carbs 3.92g 1%
Sugars 1.3g 5%
Dietary Fiber 2.44g 10%
Protein 2.24g 4%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 204 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 28.35 g
  • Cal: 10.2 %
  • Fat: 33 %
  • Carb: 1.3 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (88.7%)
  • Protein (3.8%)
Usda Nuts, macadamia nuts Good and Bad Points
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