Directions:
- Add the chiles and onion to a food processor and chop finely.
- Add to your other ingredients.blend and chill for at least an hour.
- This is a great dip with chips - and an excellent addition to foil packs of fish or chicken cooked in the oven or grill !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.88 Kcal (113 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 103.5mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 2% | |
|---|---|---|---|
| Sodium | 13.53mg | 0% | |
| Potassium | 255.83mg | 2% | |
| Total Carbs | 9.25g | 1% | |
| Sugars | 2.75g | 4% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 16.5mg | 11% | |
| Iron | 0.6mg | 1% | |
| Calcium | 44.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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