Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill until ready to serve.
  2. Pico Queso: Cook 1 lb. torn white American cheese slices and 3/4 cup whipping cream in a nonstick saucepan over low heat, stirring often, 6 to 8 minutes or until cheese is melted and smooth. Stir in 1 3/4 cups Pico de Gallo and 1 to 2 Tbsp. hot sauce. Serve immediately, or keep warm over low heat, stirring often, for up to 30 minutes. Makes 3 1/2 cups. Prep: 10 min., Cook: 8 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.97 Kcal (511 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1194.19mg 50%
Potassium 1126.28mg 24%
Total Carbs 28.94g 10%
Sugars 18.32g 73%
Dietary Fiber 5.5g 22%
Protein 5.3g 11%
Vitamin C 85.9mg 143%
Iron 0.1mg 1%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 22.37 Kcal (94 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 219.08mg 50%
Potassium 206.62mg 24%
Total Carbs 5.31g 10%
Sugars 3.36g 73%
Dietary Fiber 1.01g 22%
Protein 0.97g 11%
Vitamin C 15.8mg 143%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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