Directions:
- In a cast iron skillet over medium high heat cook the seranos until blackened.
- Remove half of the blackened skin and discard.
- Chop the chilies.
- Combine the chopped chilies with the remaining ingredients.
- Let stand 1 hour.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.11 Kcal (67 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.53mg | 6% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 203.25mg | 6% | |
| Potassium | 214.99mg | 3% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 3.67g | 11% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 20.5mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela
Tomato, Onion, Avocados, peeled and seeded and 5 more.. -
Salsa
Tomatoes, cored, peeled and chopped, Onions, chopped and 8 more.. -
Fiery Salsa
Tomatoes, cored, seeded and chopped (homegrown are best) and 9 more.. -
Sassy Salsa
Tomatoes, Onion, Jalapeno pepper, Bell pepper and 6 more.. -
Southwest Chicken Burgers with Sweet Corn Salsa
Tomato, chopped, Frozen sweet corn, Pine nuts, toasted and 16 more.. -
Horiatiki Salata
Ripe tomatoes, Red onion, Cucumber, Green bell pepper and 7 more.. -
Horiatiki Salata: Greek Salad
Tomatoes (large,ripe ), Red onion, Cucumber and 7 more.. -
Fresh Salsa
Tomatoes, White onion, Garlic clove, Fresh jalapenos and 3 more.. -
Steak With Tomato Salsa
Tomatoes or 10 grape , quartered, Onion, red,chopped and 8 more.. -
Ultimate Pico De Gallo
Tomatoes, diced and seeded, Onion, diced, Diced chilies and 5 more.. -
Fresh Tomato Salsa
Tomatoes, cored, halved, seeded and choppped into 1/4 inc... and 6 more.. -
Fresh Tomato Salsa
Tomatoes, cored, halved, and seeded (6-8) and 7 more..
Also Try
-
-
Roasted Poblano and Roasted Garlic Salsa
Olive oil, Vidalia onion , onionsonion diced (3 cups) and 12 more.. -
-
-
-
-
Salsa De Serrano Rojo (Red Serrano Sauce)
Red serrano peppers, White balsamic vinegar, Cider vinegar and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
