Pico de Gailo Pilaf Recipe

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Pico de Gailo Pilaf
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Ingredients:

Directions:

  1. HEAT the extra-virgin olive oil in a sauce pot over medium heat. Add the orzo and toast until deep golden. Stir in the rice and broth and bring to boil. Reduce the heat to low, cover the pot and simmer for 17 to 18 minutes.
  2. IN a small bowl, combine the tomatoes, onions, jalapeno, cilantro, and lime zest and juice. Season with salt, to taste.
  3. WHEN rice is cooked, fluff with fork and stir in the salsa. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.74 Kcal (757 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 0.99mg 0%
Sodium 303.31mg 13%
Potassium 233.85mg 5%
Total Carbs 32.14g 11%
Sugars 2.42g 10%
Dietary Fiber 1.57g 6%
Protein 3.53g 7%
Vitamin C 18.1mg 30%
Iron 1.4mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 90.59 Kcal (379 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 6%
Cholesterol 0.49mg 0%
Sodium 152.02mg 13%
Potassium 117.21mg 5%
Total Carbs 16.11g 11%
Sugars 1.21g 10%
Dietary Fiber 0.79g 6%
Protein 1.77g 7%
Vitamin C 9.1mg 30%
Iron 0.7mg 8%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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