Directions:
- Boil tomatoes in water until skin bursts.
- In blender, puree tomatoes, and half of the garlic and onion.
- Brown rice in oil.
- Add the rest of the garlic and onion to rice.
- Pour tomato sauce over rice.
- Do not stir mixture.
- Simmer for 5 minute.
- Add broth and cilantro.
- Let simmer for 30 minutes (until rice is soft) without stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 291.28mg | 12% | |
| Potassium | 246.49mg | 5% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 8% | |
|---|---|---|---|
| Sodium | 155.18mg | 12% | |
| Potassium | 131.32mg | 5% | |
| Total Carbs | 16.39g | 10% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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