Picnic Salad Recipe

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Picnic Salad
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Ingredients:

Directions:

  1. Cook Noodles According To Package. When noodles have about 2 minutes left to cook throw in broccoli to blanch it. Drain.
  2. Add olives, artichoke hearts, peppers, green onions.
  3. Pour Dressing over and mix ingredients thoroughly.
  4. Add feta and grind pepper over the top to taste. Stir again.
  5. Refrigerate at least 1 hour to let the flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.07 Kcal (298 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 13.86mg 5%
Sodium 244.98mg 10%
Potassium 90.98mg 2%
Total Carbs 5.03g 2%
Sugars 1.93g 8%
Dietary Fiber 1.07g 4%
Protein 3.08g 6%
Vitamin C 25.4mg 42%
Iron 3.5mg 19%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 116.4 Kcal (487 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 7%
Cholesterol 22.7mg 5%
Sodium 401.26mg 10%
Potassium 149.02mg 2%
Total Carbs 8.24g 2%
Sugars 3.16g 8%
Dietary Fiber 1.75g 4%
Protein 5.05g 6%
Vitamin C 41.6mg 42%
Iron 5.7mg 19%
Calcium 148.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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