Amount Per 1 Serving
Calories	407.63 Kcal (1707 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	28.2mg	9%
Sodium	694.43mg	29%
Potassium	186.55mg	4%
Total Carbs	58.75g	20%
Sugars	5.95g	24%
Dietary Fiber	7.74g	31%
Protein	17.61g	35%
Vitamin C	5.4mg	9%
Iron	3.4mg	19%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	189.87 Kcal (795 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	19%
Cholesterol	13.13mg	9%
Sodium	323.47mg	29%
Potassium	86.9mg	4%
Total Carbs	27.37g	20%
Sugars	2.77g	24%
Dietary Fiber	3.61g	31%
Protein	8.2g	35%
Vitamin C	2.5mg	9%
Iron	1.6mg	19%
Calcium	55.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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