Pickling Spice Recipe

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Ingredients:

Serving

8 cinnamon sticks (each about 3 inches long)
1 tbsp dried ginger
4 tbsp mustard seeds
4 tsp allspice berries
4 tbsp whole black peppercorns
4 tsp whole cloves
4 tsp dill seeds
4 tsp coriander seeds
4 tsp mace, crumbled medium fine
16 bay leaves, crumbled medium fine
1 tbsp red pepper flakes
1 tbsp mace
1 tbsp cardamom seed

Directions:

Wrap the cinnamon and gingerroot loosely in a piece of cloth and bash them with a hammer until well crumbled. Discard any stringy parts of the ginger, then mix with other ingredients.
Store in a small, airtight jar up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.52 Kcal (576 kJ)
Calories from fat	109.01 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	6.57mg	2%
Sodium	152.52mg	6%
Potassium	146.1mg	3%
Total Carbs	6.85g	2%
Sugars	0.83g	3%
Dietary Fiber	2.79g	11%
Protein	2.64g	5%
Vitamin C	5.4mg	9%
Iron	1.9mg	10%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	442.88 Kcal (1854 kJ)
Calories from fat	351.06 Kcal
		% Daily Value*
Total Fat	39.01g	19%
Cholesterol	21.15mg	2%
Sodium	491.18mg	6%
Potassium	470.53mg	3%
Total Carbs	22.05g	2%
Sugars	2.68g	3%
Dietary Fiber	8.99g	11%
Protein	8.49g	5%
Vitamin C	17.3mg	9%
Iron	6.1mg	10%
Calcium	249.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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