Pickled Eggplant Recipe

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Pickled Eggplant
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Ingredients:

Directions:

  1. Cover eggplant with salt and let it rest for 30 minutes, then rinse well. This will get ride of any bitterness.
  2. In a sauce pan, bring up to boil the vinegar and water. Add onions, peppers, garlic and eggplant. Simmer for 20 minutes and drain.
  3. Mix with aji molido, oregano, and basil.
  4. Put on jars with one laurel leaf on each jar and cover with olive oil.
  5. Store for at least a week before using.
  6. For long-term unrefrigerated storage, process in boiling water bath for 5 minutes immediately after sealing jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.79 Kcal (1921 kJ)
Calories from fat 403.18 Kcal
% Daily Value*
Total Fat 44.8g 69%
Sodium 221.6mg 9%
Potassium 431.9mg 9%
Total Carbs 12.44g 4%
Sugars 7.39g 30%
Dietary Fiber 5.3g 21%
Protein 1.99g 4%
Vitamin C 36.8mg 61%
Iron 0.3mg 2%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 145.89 Kcal (611 kJ)
Calories from fat 128.2 Kcal
% Daily Value*
Total Fat 14.24g 69%
Sodium 70.46mg 9%
Potassium 137.34mg 9%
Total Carbs 3.96g 4%
Sugars 2.35g 30%
Dietary Fiber 1.69g 21%
Protein 0.63g 4%
Vitamin C 11.7mg 61%
Iron 0.1mg 2%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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