Piccadilly Cafeteria Carrot Souffle #1 Recipe

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Piccadilly Cafeteria Carrot Souffle #1
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Ingredients:

Directions:

  1. Cook carrots until soft, I boil mine.
  2. Drain well.
  3. While carrots are still warm, add sugar, baking powder and vanilla extract.
  4. Whip mixture well with electric mixer until smooth.
  5. Add flour and mix well.
  6. Whip eggs in a separate bowl and add to carrot mixture and blend in well.
  7. Add softened margarine and mix well.
  8. Pour mixture into 13 x 9 pan, 1/2 full because mixture will rise.
  9. Bake at 350 degrees for about 1 hour and until top is light golden brown.
  10. Sprinkle lightly with confectioners sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.68 Kcal (1669 kJ)
Calories from fat 189.34 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 98.21mg 33%
Sodium 149.59mg 6%
Potassium 705.9mg 15%
Total Carbs 49.61g 17%
Sugars 37.51g 150%
Dietary Fiber 4.89g 20%
Protein 5.33g 11%
Vitamin C 9.5mg 16%
Vitamin A 1.8mg 60%
Iron 0.7mg 4%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 163.58 Kcal (685 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 32%
Cholesterol 40.29mg 33%
Sodium 61.38mg 6%
Potassium 289.63mg 15%
Total Carbs 20.36g 17%
Sugars 15.39g 150%
Dietary Fiber 2g 20%
Protein 2.19g 11%
Vitamin C 3.9mg 16%
Vitamin A 0.7mg 60%
Iron 0.3mg 4%
Calcium 54.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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