Directions:
- Preheat oven to 400°.
- Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.
- Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.59 Kcal (296 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 167.7mg | 7% | |
| Potassium | 109.67mg | 2% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 220.33mg | 7% | |
| Potassium | 144.09mg | 2% | |
| Total Carbs | 16.47g | 4% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 2.63g | 8% | |
| Protein | 4.13g | 6% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 16% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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