Piaju Onion Lentil Snack Recipe

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Ingredients:

Serving

1 lb red lentils
2 white onions finely chopped
1 tsp salt
1 tsp freshly ground black pepper
2 small green chili peppers finely chopped
1 tsp ground coriander

Directions:

Soak lentils in cold water for one hour.
Drain and pat dry with papers towels then blend in blender 2 cups at a time.
Add onions, salt, pepper, chilies and coriander.
Mix all ingredients and drop by spoonfuls in hot oil and fry until golden brown.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.27 Kcal (453 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	148.09mg	6%
Potassium	313.5mg	7%
Total Carbs	18.86g	6%
Sugars	1.4g	6%
Dietary Fiber	9.21g	37%
Protein	7.64g	15%
Vitamin C	16mg	27%
Iron	2.4mg	13%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	224.28 Kcal (939 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	0%
Sodium	306.77mg	6%
Potassium	649.4mg	7%
Total Carbs	39.07g	6%
Sugars	2.9g	6%
Dietary Fiber	19.09g	37%
Protein	15.83g	15%
Vitamin C	33.1mg	27%
Iron	4.9mg	13%
Calcium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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