Ingredients:
- 2 garlic cloves, sliced (optional)
- onion , fry only 2 at a time in pan (as many as desired) (optional)
Directions:
- Pout the Lentils into a flat pan so that you can sift the stones and/or barley from it.
- Put the lentils in a pot and let it boil for about 5 minutes or until soft.
- Drain all the water using a strainer.
- Put the Lentils back into the pot without the water.
- Take the 2 cups of soaked rice and put it over the lentils (after you drain the rice, of course).
- Add the salt, pepper, and cumin and mix it all together.
- Add 2 cloves of sliced garlic and the 1/4 cup olive oil (from the onions you will fry) on top of the mix.
- Add water to about 1/2 inch above the level of the mixture and let it simmer.
- ONIONS: cut the onions length wise and fry them in the 1/4 cup olive oil. Put the onions on the side to be used as a garnish when serving the meal.
- Remember, the olive oil you used for the onions will be the 1/4 cup you used in making the lentils. This will give it an added flavor as opposed to taking the oil straight from the bottle.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.46 Kcal (3427 kJ) | ||
| Calories from fat | 144.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Sodium | 298.61mg | 12% | |
| Potassium | 1019.93mg | 22% | |
| Total Carbs | 135.54g | 45% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 30.89g | 124% | |
| Protein | 32g | 64% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 12mg | 67% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 388.72 Kcal (1627 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 25% | |
|---|---|---|---|
| Sodium | 141.83mg | 12% | |
| Potassium | 484.41mg | 22% | |
| Total Carbs | 64.37g | 45% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 14.67g | 124% | |
| Protein | 15.2g | 64% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 5.7mg | 67% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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