Phyllo Turnovers With Shrimp and Ricotta Recipe

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Phyllo Turnovers With Shrimp and Ricotta
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in a large skillet over medium heat, and add the canola oil.
  2. Stir in the celery and peppers; cook until tender, about 5 minutes.
  3. Add the green onions, hot sauce, and salt; cook and stir until onions are wilted, about 3 minutes.
  4. Stir the flour, shrimp, ricotta cheese, and milk into the pepper mixture; cook and stir until the shrimp turn pink, about 3 minutes. Remove from heat and cool.
  5. Preheat oven to 425 degrees F (220 degrees C).
  6. Melt 1/2 cup butter in a small saucepan over medium heat.
  7. Remove from heat and keep warm.
  8. Stack two sheets of phyllo on top of each other, and cut into 3 strips about 3 inches by 12 inches.
  9. Brush the top of each strip with melted butter, and place a teaspoon of the shrimp mixture at one end.
  10. Fold phyllo dough over the filling, working back and forth from side to side to make a triangle.
  11. Seal the end closed with a little water or butter.
  12. Place triangle on an ungreased baking sheet.
  13. Repeat with remaining phyllo sheets and filling.
  14. Bake in preheated oven until tops are golden brown and flaky, 10 to 15 minutes.
  15. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.4 Kcal (852 kJ)
Calories from fat 146.67 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 44.2mg 15%
Sodium 522.4mg 22%
Potassium 63.41mg 1%
Total Carbs 11.2g 4%
Sugars 0.54g 2%
Dietary Fiber 0.54g 2%
Protein 3.91g 8%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 302.82 Kcal (1268 kJ)
Calories from fat 218.37 Kcal
% Daily Value*
Total Fat 24.26g 25%
Cholesterol 65.81mg 15%
Sodium 777.76mg 22%
Potassium 94.41mg 1%
Total Carbs 16.67g 4%
Sugars 0.8g 2%
Dietary Fiber 0.81g 2%
Protein 5.82g 8%
Vitamin C 4.6mg 5%
Vitamin A 0.2mg 3%
Iron 0.6mg 2%
Calcium 56.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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