Phthois - Honey-Feta Griddle Bread Recipe

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Phthois - Honey-Feta Griddle Bread
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Ingredients:

  • 4 oz feta
  • 2 tbsp honey
  • 1/2 tsp salt
  • 1/2 cup flour (plus more as needed)

Directions:

  1. In a large bowl, mash the cheese, honey and salt together until well combined.
  2. Add the flour and mix until a dough forms.
  3. Turn the dough out onto a work surface and knead briefly.
  4. Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
  5. Divide the dough into 12 equal pieces.
  6. Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
  7. Lightly oil a nonstick griddle and heat over medium-low heat.
  8. Grill each circle until golden or about 1 minute per side.
  9. Oil the griddle after each use.
  10. Serve warm topped with a dash of honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.06 Kcal (942 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 25.23mg 8%
Sodium 1024.5mg 43%
Potassium 59.77mg 1%
Total Carbs 28.38g 9%
Sugars 9.74g 39%
Dietary Fiber 2.07g 8%
Protein 6.34g 13%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 325.35 Kcal (1362 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 15%
Cholesterol 36.47mg 8%
Sodium 1481.02mg 43%
Potassium 86.4mg 1%
Total Carbs 41.02g 9%
Sugars 14.09g 39%
Dietary Fiber 2.99g 8%
Protein 9.16g 13%
Vitamin C 0.2mg 0%
Iron 2.1mg 8%
Calcium 283.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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