Hemp Bread Recipe

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Hemp Bread
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Ingredients:

  • 1 cup water
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp salt
  • 3 cups flour (combine hemp and white if possible)
  • 2 tsp yeast
  • 1/3 cup hemp seeds
  • 1 tbsp caraway seed

Directions:

  1. In a bread machine, on dough mixing cycle, mix the first 6 ingredients.
  2. At the beep, add the hemp seed and caraway seed.
  3. At the end of the cycle, dump the dough on a floured surface and roll into a log so that it can fit into your loaf pan.
  4. Place the dough in the loaf pan, spray oil on top, cover, and let rise for about an hour.
  5. Bake at 325°F for about an hour.
  6. Let cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.84 Kcal (1871 kJ)
Calories from fat 154.2 Kcal
% Daily Value*
Total Fat 17.13g 26%
Sodium 1587.08mg 66%
Potassium 155.62mg 3%
Total Carbs 62.77g 21%
Sugars 4.34g 17%
Dietary Fiber 7.9g 32%
Protein 10.65g 21%
Vitamin C 0.2mg 0%
Iron 4.3mg 24%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 323.34 Kcal (1354 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 26%
Sodium 1148.42mg 66%
Potassium 112.61mg 3%
Total Carbs 45.42g 21%
Sugars 3.14g 17%
Dietary Fiber 5.72g 32%
Protein 7.71g 21%
Vitamin C 0.2mg 0%
Iron 3.1mg 24%
Calcium 127.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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