Phthois Recipe

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Phthois
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Ingredients:

  • 4 oz feta
  • 2 tbsp honey
  • 1/2 tsp salt
  • 1/2 cup rice flour

Directions:

  1. In a large bowl, mash the cheese, honey and salt together until well combined.
  2. Add the flour and mix until a dough forms.
  3. Turn the dough out onto a work surface and knead briefly.
  4. Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
  5. Divide the dough into 12 equal pieces.
  6. Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
  7. Lightly oil a nonstick griddle and heat over medium-low heat.
  8. Grill each circle until golden or about 1 minute per side.
  9. Oil the griddle after each use.
  10. Serve warm topped with a dash of honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.37 Kcal (500 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 16.82mg 6%
Sodium 404.99mg 17%
Potassium 25.4mg 1%
Total Carbs 17.03g 6%
Sugars 6.5g 26%
Dietary Fiber 0.26g 1%
Protein 3.44g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 95mg 10%
Amount Per 100 g
Calories 301.68 Kcal (1263 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 6%
Cholesterol 42.51mg 6%
Sodium 1023.57mg 17%
Potassium 64.21mg 1%
Total Carbs 43.04g 6%
Sugars 16.42g 26%
Dietary Fiber 0.67g 1%
Protein 8.68g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 240.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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