Philadelphia Pumpkin Dessert Dip Recipe

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Philadelphia Pumpkin Dessert Dip
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  1. MIX all ingredients until well blended; cover. Refrigerate several hours or until chilled.
  2. Serve with ginger snaps, cinnamon graham sticks, and apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.6 Kcal (220 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 5.03mg 2%
Sodium 33.98mg 1%
Potassium 64.79mg 1%
Total Carbs 8.84g 3%
Sugars 5.43g 22%
Dietary Fiber 1.04g 4%
Protein 0.82g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 116.31 Kcal (487 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 2%
Cholesterol 11.13mg 2%
Sodium 75.13mg 1%
Potassium 143.26mg 1%
Total Carbs 19.54g 3%
Sugars 12g 22%
Dietary Fiber 2.29g 4%
Protein 1.81g 2%
Vitamin C 2.7mg 2%
Vitamin A 0.8mg 13%
Iron 0.7mg 2%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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