Philadelphia Pepper Pot Recipe

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Philadelphia Pepper Pot
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Ingredients:

Directions:

  1. Wash tripe thoroughly, place in a kettle and cover with water; simmer for 8 hours.
  2. Drain and cool.
  3. Cut into 1/2-inch pieces.
  4. Cover veal shank with 3 quarts of cold water and simmer about 3 hours.
  5. Remove meat from bones and cut into small pieces.
  6. Strain broth and return to kettle.
  7. Add onion and bay leaf; simmer about an hour.
  8. While onion is cooking, make dumplings by combining all the ingredients together and roll into small balls (about the size of marbles).
  9. Add peeled and cubed potatoes with the pot herbs.
  10. Add meat and cooked tripe; season with salt and cayenne to taste.
  11. Roll dumplings lightly in flour to prevent sticking and drop into hot soup.
  12. Cook for about ten minutes, add chopped parsley and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.36 Kcal (2133 kJ)
Calories from fat 280.06 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 69.6mg 23%
Sodium 1129.2mg 47%
Potassium 335.27mg 7%
Total Carbs 45.22g 15%
Sugars 2.68g 11%
Dietary Fiber 5.19g 21%
Protein 13.62g 27%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 17%
Iron 3.3mg 19%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 222.21 Kcal (930 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 48%
Cholesterol 30.36mg 23%
Sodium 492.62mg 47%
Potassium 146.26mg 7%
Total Carbs 19.73g 15%
Sugars 1.17g 11%
Dietary Fiber 2.26g 21%
Protein 5.94g 27%
Vitamin C 1.1mg 4%
Vitamin A 0.2mg 17%
Iron 1.5mg 19%
Calcium 56.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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