Directions:
- Slice the scallions finely, and cook them in the butter and oil until soft. Shred the lettuce and stir into the scallion, and when it's wilted add the frozen peas and stock.
- Cook at a robust simmer, uncovered, until everything is tender and the liquid flavorful and reduced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.49 Kcal (1811 kJ) | ||
| Calories from fat | 203.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 53.48mg | 18% | |
| Sodium | 14200.34mg | 592% | |
| Potassium | 260.83mg | 6% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 14.82g | 59% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.58 Kcal (404 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 35% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 18% | |
| Sodium | 3171.14mg | 592% | |
| Potassium | 58.25mg | 6% | |
| Total Carbs | 7.18g | 11% | |
| Sugars | 2.23g | 40% | |
| Dietary Fiber | 3.31g | 59% | |
| Protein | 4.78g | 43% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.3mg | 9% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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