Peter's Favorite Beans for Mexican Cuisine Recipe

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Peter's Favorite Beans for Mexican Cuisine
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Ingredients
3
Count
Nutrition
33
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Put bean mixture in a pan with salsa.
  2. Cook covered on a Medium to Medium Low, mixing occasionally, until the bean mixture is to preferred consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.34 Kcal (140 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 197.13mg 8%
Potassium 173.72mg 4%
Total Carbs 6.47g 2%
Sugars 1.21g 5%
Dietary Fiber 1.77g 7%
Protein 2.16g 4%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 89.28 Kcal (374 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 527.95mg 8%
Potassium 465.24mg 4%
Total Carbs 17.33g 2%
Sugars 3.24g 5%
Dietary Fiber 4.73g 7%
Protein 5.8g 4%
Vitamin C 1.4mg 1%
Iron 0.9mg 2%
Calcium 49.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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