Directions:
- Place cauliflower in a microwave-safe bowl; pour water over cauliflower. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until done.
- Drain cauliflower, and return to dish. Add pesto, salt, and pepper; toss well. Cover; microwave at HIGH 1 minute or until hot.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.11 Kcal (114 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 178.06mg | 7% | |
| Potassium | 321.87mg | 7% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 51.4mg | 86% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.77 Kcal (83 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 129.84mg | 7% | |
| Potassium | 234.7mg | 7% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 37.4mg | 86% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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