Pesto Linguine With Lemon Recipe

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Pesto Linguine With Lemon
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Ingredients:

Directions:

  1. Combine pesto ingredients (through olive oil) in a blender or food processor until smooth.
  2. Cook pasta according to package directions, omitting salt and fat. While the pasta cooks, prepare the vegetable medley.
  3. Heat oil in a large sauté pan over medium heat. Add garlic and onion; sauté 2-3 minutes, or until onion is translucent. Add mushrooms and pepper; continue cooking for 4 minutes, stirring frequently. Add basil, arugula, wine, and tomatoes; continue cooking 4-5 minutes.
  4. Combine pesto with vegetable medley; then combine pesto-vegetable mixture with linguine.
  5. Divide pasta evenly among 6 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2870.12 Kcal (12017 kJ)
Calories from fat 836.2 Kcal
% Daily Value*
Total Fat 92.91g 143%
Cholesterol 68.04mg 23%
Sodium 1050.32mg 44%
Potassium 4258.13mg 91%
Total Carbs 405.44g 135%
Sugars 51.55g 206%
Dietary Fiber 46.37g 185%
Protein 83.74g 167%
Vitamin C 94.7mg 158%
Iron 19.2mg 107%
Calcium 415.2mg 42%
Amount Per 100 g
Calories 177.14 Kcal (742 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 143%
Cholesterol 4.2mg 23%
Sodium 64.82mg 44%
Potassium 262.8mg 91%
Total Carbs 25.02g 135%
Sugars 3.18g 206%
Dietary Fiber 2.86g 185%
Protein 5.17g 167%
Vitamin C 5.8mg 158%
Iron 1.2mg 107%
Calcium 25.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.3
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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