Directions:
- Pre-cooking: Scrub clams and leave soaking in icy water until ready to cook; Chop up onion, garlic and parsley in small pieces.
- Cooking steps: It's important to follow the steps, it will make a lot of difference to the taste of your meal.
- In a deep pan put olive oil and once warm stir in your finely chopped onion, once it is getting brown you will want to add the garlic and the parsley, at this point you will add the Tbsp. of flour and mix well.
- Add your clams and stir consistently for a couple minutes then add your white wine.
- Once the clams have opened add 1 cup of water to the pan and add the optional ingredients (peas and potatoes) and bring to boil.
- Discard any clams that haven't opened.
- Add the fish, which will be done in about 10-15 minutes.
- I add a bit more white wine before serving, but it is not neccessary.
- **serveon a nice big plate a piece of fish, 4-6 clams a bit of potatoes and peas and place a couple leaves of parsley for decoration.
- This is great as the main dish and served with some rice on the side or cous-cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.54 Kcal (1426 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 68.23mg | 23% | |
| Sodium | 589.02mg | 25% | |
| Potassium | 908.98mg | 19% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 23% | |
| Sodium | 172.18mg | 25% | |
| Potassium | 265.71mg | 19% | |
| Total Carbs | 7.15g | 8% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 10.09g | 69% | |
| Vitamin C | 5.6mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.4mg | 27% | |
| Calcium | 66.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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