Directions:
- Soak the beans overnight in water.
- The next day, drain and add 4 cups water and the bacon.
- Cover and bring to a boil, lower heat to a simmer.
- In a skillet, heat the oil and sauté the rest of the ingredients until beef is browned.
- Stir the meat mixture into the beans.
- Cover and simmer until beans are tender, about 1 hour.
- Adjust seasoning.
- Serve with rice.
- Cooking time does not include the soaking of the beans overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.01 Kcal (875 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 482.64mg | 20% | |
| Potassium | 199.01mg | 4% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 15% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 11% | |
| Sodium | 433.84mg | 20% | |
| Potassium | 178.89mg | 4% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.48g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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