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Persimmon Salad Recipe

Persimmon Salad Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1-2 bunches of fresh basil
optional- add mixed greens (i prefer to focus on flavors at hand)
1-2 persimmons ripe
2-3 campari tomatoes
1 handful of grapes sliced in half
goat cheese
1 garlic minced
pepper ground fresh
sea salt
good quality olive oil and basalmic vinegar

Directions:

Dice fruits small and tear basil leaves
Add oil and vinegar, salt and pepper to taste
Roll goat cheese into balls, add to salad and gently toss.
This can also be served atop of a crusty white bread that has been broiled with butter and rubbed with garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.08 Kcal (566 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	7.8mg	0%
Potassium	212.27mg	5%
Total Carbs	33.4g	11%
Sugars	21.59g	86%
Dietary Fiber	6.34g	25%
Protein	2.62g	5%
Vitamin C	40.7mg	68%
Vitamin A	1.3mg	42%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	43.01 Kcal (180 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	2.48mg	0%
Potassium	67.59mg	5%
Total Carbs	10.63g	11%
Sugars	6.87g	86%
Dietary Fiber	2.02g	25%
Protein	0.84g	5%
Vitamin C	12.9mg	68%
Vitamin A	0.4mg	42%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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