Directions:
- Combine cheese and garlic in a small cup. Trim excess fat from chicken; season with salt and pepper. Using a sharp knife, cut a horizontal slit through thickest portion of each breast to form a deep pocket. Stuff each pocket with an equal amount of cheese mixture and arugula. Press edges of chicken together to seal.
- Heat oil in a large nonstick skillet over medium-high heat. Brown chicken, 4 minutes per side. Reduce heat to medium; add broth to pan. Cover and simmer, about 6 minutes, or until chicken is cooked through. Serve immediately, discarding any remaining broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 253.63mg | 11% | |
| Potassium | 203.39mg | 4% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 12% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 8% | |
| Sodium | 223.98mg | 11% | |
| Potassium | 179.61mg | 4% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.39g | 19% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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