Ingredients:
- 8 (8- to 10-inch) rosemary branches
- 2 baking potatoes, baked, chilled , and cut into 2-inch pieces
- 1 red onion, cut into wedges
Directions:
- Strip rosemary leaves from branches, leaving 2 inches of leaves at tip of stems; chop leaves to measure 2 tablespoons.
- Whisk together chopped rosemary, garlic, and next 5 ingredients in a small bowl.
- Alternately thread fish, potato, tomatoes, and onion onto rosemary skewers. Place in a 13- by 9-inch baking dish, and add marinade. Turn skewers gently in marinade to coat. Let stand 15 to 20 minutes.
- Grill, covered with lid, over medium-high heat (350° to 400°) 6 minutes on one side. Turn carefully, and grill 6 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.82 Kcal (1846 kJ) | ||
| Calories from fat | 274.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Cholesterol | 114.97mg | 38% | |
| Sodium | 290.08mg | 12% | |
| Potassium | 942.75mg | 20% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 47% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 38% | |
| Sodium | 97.43mg | 12% | |
| Potassium | 316.65mg | 20% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 11.85g | 71% | |
| Vitamin C | 4.8mg | 24% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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