Directions:
- In a 6 quart saucepan, bring water, consomme powder, tumeric, and salt to boil over high heat.
- Add rice and shredded beets.
- Return to a boil over medium/high heat; reduce heat to low and simmer, covered, for 15 minutes, stirring occasionally.
- Add the parsley, cilantro, dried mint, and pomegranate juice to soup. Return to a boil over medium/high heat.
- Transfer soup to serving bowl and garnish with sour cream (parve), caramelized onions, and/or pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 628.05mg | 26% | |
| Potassium | 299.64mg | 6% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.9mg | 66% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.15 Kcal (76 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 219.5mg | 26% | |
| Potassium | 104.72mg | 6% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 3.61g | 41% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 4.2mg | 66% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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