Ingredients:
- 1 (12 oz) can kerrs pear nectar
- 1 cup lighly packed brown sugar
- 1 cinnamon stick
- 1/8 tsp ground cloves
Directions:
- Combine the pears with apple juice and pear nectar in a large pot and cook for about an hour. Put the pears through a food mill or a large hole strainer,.
- Put your smoothed pears with apple juice mixture and the remaining ingredients in a large crock pot. Cook for 2 to 3 hours, stir every 20 minutes and make sure that it doesn't scorch, until it reduces to a nice thick consistancy Can it or store in the refridgerator.
- This is great spread on a english muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.46 Kcal (1149 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 12.78mg | 1% | |
| Potassium | 576.18mg | 12% | |
| Total Carbs | 69.37g | 23% | |
| Sugars | 52.82g | 211% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 107.9mg | 180% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.98 Kcal (218 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.42mg | 1% | |
| Potassium | 109.13mg | 12% | |
| Total Carbs | 13.14g | 23% | |
| Sugars | 10g | 211% | |
| Dietary Fiber | 1.6g | 34% | |
| Protein | 0g | 0% | |
| Vitamin C | 20.4mg | 180% | |
| Calcium | 8.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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