Directions:
- In a medium bowl, mash together the avocados, lime juice, and salt.
- Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper.
- Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.31 Kcal (3280 kJ) | ||
| Calories from fat | 608.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.58g | 104% | |
|---|---|---|---|
| Sodium | 1204.84mg | 50% | |
| Potassium | 2631.61mg | 56% | |
| Total Carbs | 54.99g | 18% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 34.49g | 138% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 4.6mg | 26% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 104% | |
|---|---|---|---|
| Sodium | 178.18mg | 50% | |
| Potassium | 389.18mg | 56% | |
| Total Carbs | 8.13g | 18% | |
| Sugars | 1.74g | 47% | |
| Dietary Fiber | 5.1g | 138% | |
| Protein | 1.66g | 23% | |
| Vitamin C | 10.9mg | 123% | |
| Iron | 0.7mg | 26% | |
| Calcium | 13.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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