Perfect Prawns Recipe

Posted by
Rate It!
Perfect Prawns
Add your photo!
Ingredients
5
Count
Nutrition
58
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Shell raw prawns. Heat olive oil and butter in a non stick frypan, add crushed garlic clove and the sambal ulek, while still cool to allow everything to be mixed without cooking.
  2. Heat oil and add the prawns; stir constantly for 3-4 minutes serve with simple salads.
  3. This recipe does not work with pre cooked prawns.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.48 Kcal (245 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 15.27mg 5%
Sodium 2.03mg 0%
Potassium 13.73mg 0%
Total Carbs 1.24g 0%
Sugars 0.28g 1%
Dietary Fiber 0.31g 1%
Protein 0.33g 1%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 292.94 Kcal (1226 kJ)
Calories from fat 270.61 Kcal
% Daily Value*
Total Fat 30.07g 9%
Cholesterol 76.46mg 5%
Sodium 10.17mg 0%
Potassium 68.79mg 0%
Total Carbs 6.19g 0%
Sugars 1.38g 1%
Dietary Fiber 1.54g 1%
Protein 1.63g 1%
Vitamin C 4.7mg 2%
Vitamin A 0.4mg 2%
Iron 0.3mg 0%
Calcium 35.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top