Perfect Choice-Caramelized Onions Recipe

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Perfect Choice-Caramelized Onions
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp oil ( canola)
  • 1/2 tsp brown food coloring (optional)
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Over medium heat, heat skillet before placing in butter and oil.
  2. Add onion, salt, pepper, Worcestershire sauce, and sugar.
  3. Cook uncovered over medium heat, moving the onions around, until onions begin to get browned; approx.
  4. 8-10 minutes.
  5. Cover and reduce heat to medium-low and cook for an additional 13-15 minutes.
  6. The onions will sweat down and be glossy and soft.
  7. *(At this point for visual affects, I add 1/2 tsp. Gravy Master or Kitchen Bouquet) to give it a rich brown color.
  8. Can be made in advance; freezes very well for the next Sunday roastbeef dinner.
  9. Serve with hamburgers, roasts or steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.5 Kcal (387 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 7.63mg 3%
Sodium 156.15mg 7%
Potassium 120.08mg 3%
Total Carbs 8.54g 3%
Sugars 4.62g 18%
Dietary Fiber 1.54g 6%
Protein 0.8g 2%
Vitamin C 5.3mg 9%
Iron 0.1mg 0%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 109.11 Kcal (457 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 10%
Cholesterol 9mg 3%
Sodium 184.19mg 7%
Potassium 141.65mg 3%
Total Carbs 10.08g 3%
Sugars 5.45g 18%
Dietary Fiber 1.81g 6%
Protein 0.94g 2%
Vitamin C 6.3mg 9%
Iron 0.1mg 0%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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