Perfect Chicken Salad Recipe

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Perfect Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, peas, olives, carrot and onion. Combine dressing ingredients; pour over salad and toss to coat. Refrigerate until serving. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.38 Kcal (4653 kJ)
Calories from fat 816.49 Kcal
% Daily Value*
Total Fat 90.72g 140%
Cholesterol 124.84mg 42%
Sodium 2156.28mg 90%
Potassium 739.41mg 16%
Total Carbs 39.31g 13%
Sugars 3.72g 15%
Dietary Fiber 2.88g 12%
Protein 38.38g 77%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 301.18 Kcal (1261 kJ)
Calories from fat 221.27 Kcal
% Daily Value*
Total Fat 24.59g 140%
Cholesterol 33.83mg 42%
Sodium 584.35mg 90%
Potassium 200.38mg 16%
Total Carbs 10.65g 13%
Sugars 1.01g 15%
Dietary Fiber 0.78g 12%
Protein 10.4g 77%
Vitamin C 2.1mg 13%
Iron 1mg 21%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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