Perfect Chicken Cutlets Recipe

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Perfect Chicken Cutlets
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Ingredients
6
Count
Nutrition
653
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Lightly beat eggs with water and place flour, egg and water mixture and bread crumbs in 3 separate bowls.
  2. Dredge chicken with flour and then put in egg mixture. Shake off excess egg.
  3. Cover chicken breasts in bread crumbs. Put chicken breasts in refrigerator for 15-30 minutes so crumbs will stick to chicken when frying.
  4. Preheat frying pan on medium heat for 1 minute. Add oil and heat for 1 minute. Add chicken breasts and cook for 2 minutes on each side or until no longer pink inside.
  5. Drain on paper towel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.65 Kcal (2733 kJ)
Calories from fat 242.92 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 182.48mg 61%
Sodium 1815.5mg 76%
Potassium 652.58mg 14%
Total Carbs 57.88g 19%
Sugars 1.8g 7%
Dietary Fiber 5.64g 23%
Protein 45.8g 92%
Vitamin C 0.9mg 2%
Iron 4.3mg 24%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 42%
Cholesterol 61.01mg 61%
Sodium 606.96mg 76%
Potassium 218.17mg 14%
Total Carbs 19.35g 19%
Sugars 0.6g 7%
Dietary Fiber 1.89g 23%
Protein 15.31g 92%
Vitamin C 0.3mg 2%
Iron 1.4mg 24%
Calcium 61.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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