Peppery Greens With Watermelon Recipe

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Peppery Greens With Watermelon
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Ingredients:

Directions:

  1. In a medium bowl, put watermelon, cheese, vinegar and pepper. Marinate in the refrigerator for 15 minutes.
  2. Add olive oil, salad greens and salt; toss. Serve, sprinkled with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.57 Kcal (995 kJ)
Calories from fat 165.54 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 25.23mg 8%
Sodium 328.23mg 14%
Potassium 263.22mg 6%
Total Carbs 12.91g 4%
Sugars 9.01g 36%
Dietary Fiber 1.45g 6%
Protein 7.31g 15%
Vitamin C 9.2mg 15%
Iron 1mg 5%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 104.49 Kcal
% Daily Value*
Total Fat 11.61g 28%
Cholesterol 15.93mg 8%
Sodium 207.18mg 14%
Potassium 166.15mg 6%
Total Carbs 8.15g 4%
Sugars 5.69g 36%
Dietary Fiber 0.92g 6%
Protein 4.61g 15%
Vitamin C 5.8mg 15%
Iron 0.6mg 5%
Calcium 129.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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