Directions:
- Preheat oven to 350 degrees. Coat a 9 x 13 baking dish with nonstick cooking spray. In a large bowl, combine all ingredients; mix well then pour into the prepared baking dish.
- Bake 25 to 30 minutes, until top is golden. Then remove from the oven and cool slightly. Then cut into squares. Serve as is or topped with warm marinara or pizza sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.8 Kcal (1963 kJ) | ||
| Calories from fat | 275.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 125.97mg | 42% | |
| Sodium | 890.89mg | 37% | |
| Potassium | 289.89mg | 6% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 497mg | 50% | |
| Amount Per 100 g | |||
| Calories | 259.9 Kcal (1088 kJ) | ||
| Calories from fat | 152.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 47% | |
|---|---|---|---|
| Cholesterol | 69.84mg | 42% | |
| Sodium | 493.91mg | 37% | |
| Potassium | 160.71mg | 6% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 13.91g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 275.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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