Directions:
- Preheat BBQ.
- Place the steaks in a dish and cover with next 5 ingredients.
- Turn to coat evenly and marinate for 2-3 hours or overnight.
- Remove steaks from dish and reserve the marinade.
- Sprinkle peppercorns over steaks and press them into the surface.
- Cook steak on a hot BBQ, basting them occasionally with the reserved marinade.
- Cook steaks for about 3-6 minutes on each side, depending on how rare you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 10% | |
| Sodium | 152.39mg | 6% | |
| Potassium | 273.84mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.63 Kcal (899 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 18% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 10% | |
| Sodium | 163.77mg | 6% | |
| Potassium | 294.29mg | 6% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 5.21g | 19% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.84g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 12% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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