Peppered Pork Chops Recipe

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Peppered Pork Chops
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Ingredients:

Directions:

  1. Combine the first five ingredients in a large resealable plastic bag or shallow glass container; add pork and turn to coat. Seal bag or cover container; refrigerate 1 to 1-1/2 hours.
  2. Drain and discard marinade. Grill, covered, over medium heat for 12-16 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.25 Kcal (261 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 14.84mg 5%
Sodium 1113.13mg 46%
Potassium 144.19mg 3%
Total Carbs 3.5g 1%
Sugars 1.09g 4%
Dietary Fiber 0.48g 2%
Protein 6.78g 14%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 137.8 Kcal (577 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 4%
Cholesterol 32.85mg 5%
Sodium 2464.05mg 46%
Potassium 319.18mg 3%
Total Carbs 7.75g 1%
Sugars 2.41g 4%
Dietary Fiber 1.05g 2%
Protein 15.01g 14%
Vitamin C 3.9mg 3%
Iron 1.8mg 4%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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