Humba (Braised Pork Belly) Recipe

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Humba (Braised Pork Belly)
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Ingredients:

Directions:

  1. Parboil whole pork belly in about a liter of water for 10 minutes, then cut into 5 equal portions.
  2. Reserve broth.
  3. With a sharp knife, carefully score skin side of each portion making criss-cross slits, approximately 1 cm apart and 0.5 cm deep, then place in a bowl with all the remaining ingredients and marinate in the refrigerator overnight.
  4. The next morning, bring the reserved broth to boil, add pork with remaining ingredients, and cook for 1 1/2 hours, until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.16 Kcal (1144 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 12%
Sodium 684.2mg 29%
Potassium 780.47mg 17%
Total Carbs 42.03g 14%
Sugars 8.33g 33%
Dietary Fiber 11.75g 47%
Protein 15.05g 30%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 116.54 Kcal (488 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 12%
Sodium 291.9mg 29%
Potassium 332.98mg 17%
Total Carbs 17.93g 14%
Sugars 3.55g 33%
Dietary Fiber 5.01g 47%
Protein 6.42g 30%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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