Peppered Pear Celebration Salad Recipe

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Peppered Pear Celebration Salad
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Ingredients:

Directions:

  1. Place bread on a baking sheet; bake at 350° for 5-8 minutes or until toasted, stirring once. Cool. Place in a salad bowl. Top with greens, onion, cheese, grapes, pistachios and cherries.
  2. Place pears in a small bowl; sprinkle with pepper and toss to coat. Add pears to salad.
  3. Whisk the vinaigrette ingredients; drizzle over salad and gently toss to coat. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.82 Kcal (1042 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 5.06mg 2%
Sodium 417.41mg 17%
Potassium 126.58mg 3%
Total Carbs 34.61g 12%
Sugars 5.76g 23%
Dietary Fiber 1.73g 7%
Protein 7.67g 15%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 186.63 Kcal (781 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 14%
Cholesterol 3.8mg 2%
Sodium 313.08mg 17%
Potassium 94.94mg 3%
Total Carbs 25.96g 12%
Sugars 4.32g 23%
Dietary Fiber 1.3g 7%
Protein 5.75g 15%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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