In a pestle and mortar crush the peppercorns, garlic and salt to make a smoothish paste, stir in the vinegar. Sit the beef in a non metallic dish and rub with paste. Leave in fridge for 2-3 hours.
Place a griddle pan on very high heat, rub the marinade OFF the meat and season again with salt. Cook meat until slightly charred about 5 min per side.
Transfer into the oven gas mark 7 fro 5 minutes, allow to rest for 5 minutes then crave and serve with salad and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.93 Kcal (979 kJ)
Calories from fat	99.8 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	105.14mg	35%
Sodium	190.63mg	8%
Potassium	565.26mg	12%
Total Carbs	1.62g	1%
Sugars	0.11g	0%
Dietary Fiber	0.09g	0%
Protein	31.8g	64%
Vitamin C	1.6mg	3%
Iron	3.1mg	17%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	17%
Cholesterol	60.84mg	35%
Sodium	110.31mg	8%
Potassium	327.09mg	12%
Total Carbs	0.94g	1%
Sugars	0.06g	0%
Dietary Fiber	0.05g	0%
Protein	18.4g	64%
Vitamin C	0.9mg	3%
Iron	1.8mg	17%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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