Peppered Beef Tenderloin With Mustard Horseradish Sauce Recipe

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Peppered Beef Tenderloin With Mustard Horseradish Sauce
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Ingredients:

Directions:

  1. Sauce: whisk all ingredients together. Cover and refrigerate until you serve. Can be prepared 2 days in advance.
  2. Beef:
  3. Coarsely grind all peppercorns and transfer to bowl. Mix in salt.
  4. Whisk butter, parsley and mustard together and spread over tenderloin.
  5. Roll in pepper mixture and cover completely with pepper.
  6. Heat oven to 450.
  7. Place tenderloin on rack in shallow baking pan.
  8. Roast until meat thermometer inserted in center registers 130 degrees for rare/about 35 minutes; (or 40-50 minutes for medium, 50-60 for well).
  9. Transfer to platter and let stand 10 minutes. then slice and garnish with parsley and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.27 Kcal (1831 kJ)
Calories from fat 323.56 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 134.81mg 45%
Sodium 1077.3mg 45%
Potassium 428.94mg 9%
Total Carbs 4.39g 1%
Sugars 0.47g 2%
Dietary Fiber 0.8g 3%
Protein 23.9g 48%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 256.08 Kcal (1072 kJ)
Calories from fat 189.49 Kcal
% Daily Value*
Total Fat 21.05g 55%
Cholesterol 78.95mg 45%
Sodium 630.89mg 45%
Potassium 251.2mg 9%
Total Carbs 2.57g 1%
Sugars 0.28g 2%
Dietary Fiber 0.47g 3%
Protein 13.99g 48%
Vitamin C 8.5mg 24%
Vitamin A 0.1mg 8%
Iron 1.4mg 13%
Calcium 57.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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