Peppered Beef in Garlic Sauce Recipe

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Ingredients:

Serving

coarsely ground pepper
1/4 tsp salt
2 beef sirloin steak (5 oz each)
3/4 cup beef broth
3/4 cup dry red wine or additional beef broth
1 small red onion, quartered and thinly sliced
2 garlic cloves, minced
1/2 tsp sugar
1/4 tsp dried marjoram
dash hot pepper sauce

Directions:

Sprinkle pepper and salt over steaks and press into both sides. In a nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
In the same skillet, combine the remaining ingredients. Bring to a boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer or until meat is cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.09 Kcal (1097 kJ)
Calories from fat	70.48 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	63.08mg	21%
Sodium	579.19mg	24%
Potassium	485.89mg	10%
Total Carbs	8.36g	3%
Sugars	2.93g	12%
Dietary Fiber	0.79g	3%
Protein	22.9g	46%
Vitamin C	3.5mg	6%
Iron	1.5mg	9%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	90.7 Kcal (380 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	12%
Cholesterol	21.83mg	21%
Sodium	200.45mg	24%
Potassium	168.16mg	10%
Total Carbs	2.89g	3%
Sugars	1.01g	12%
Dietary Fiber	0.27g	3%
Protein	7.93g	46%
Vitamin C	1.2mg	6%
Iron	0.5mg	9%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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