Pepper Steak With Blue Cheese Leeks Recipe

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Pepper Steak With Blue Cheese Leeks
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Ingredients:

Directions:

  1. Three-quarters fill a large non-stick frying pan with water. Bring to the boil over medium-high heat.
  2. Trim leeks, leaving root tip intact. Cut into quarters lengthways. Rinse well. Blanch leeks in water for 2 minutes or until just tender. Drain well. Place, cut side up, on a plate.
  3. Heat a chargrill pan over medium heat. Drizzle 2 tablespoons oil over leeks and season with salt and pepper. Turn to coat in oil. Grill leeks, in batches, for 2 to 3 minutes each side or until lightly browned. Remove to plate. Sprinkle with cheese. Cover to keep warm.
  4. Meanwhile, combine peppercorns in a mortar. Using pestle, pound until coarsely ground. Transfer ground pepper to a ceramic dish. Lightly coat steaks, 1 at a time, with ground pepper.
  5. Heat remaining 1 tablespoon oil in a non-stick frying pan over medium-high heat. Cook steaks, in batches, for 4 to 5 minutes each side for medium or until cooked to your liking. Return all steaks to frying pan. Add cream and brandy. Cook, shaking pan back and forth, for 2 to 3 minutes or until sauce thickens slightly.
  6. Arrange leeks and steaks on plates. Spoon over sauce. Top with chervil. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21242.9 Kcal (88940 kJ)
Calories from fat 16740.31 Kcal
% Daily Value*
Total Fat 1860.03g 2862%
Cholesterol 41.53mg 14%
Sodium 468.79mg 20%
Potassium 289.22mg 6%
Total Carbs 660.68g 220%
Sugars 653.66g 2615%
Dietary Fiber 1.34g 5%
Protein 191.54g 383%
Vitamin C 8.1mg 13%
Iron 2.2mg 12%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 350.16 Kcal (1466 kJ)
Calories from fat 275.94 Kcal
% Daily Value*
Total Fat 30.66g 2862%
Cholesterol 0.68mg 14%
Sodium 7.73mg 20%
Potassium 4.77mg 6%
Total Carbs 10.89g 220%
Sugars 10.77g 2615%
Dietary Fiber 0.02g 5%
Protein 3.16g 383%
Vitamin C 0.1mg 13%
Calcium 2.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 579.6
    Points
  • 567
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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