Directions:
- Trim the leeks and slice into rings. Wash well.
- Heat the oil in a frying pan with a lid. Fry the leeks for 2 minutes and add the rice. Stir until grains are coated.
- Bring the stock to the boil and add to the rice and return to the boil. Cover and simmer for 15 minutes without stirring making sure the rice is tender.
- Remove from heat and stir in cheese. Season if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.22 Kcal (1604 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Sodium | 33.65mg | 1% | |
| Potassium | 80.1mg | 2% | |
| Total Carbs | 57.98g | 19% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.78 Kcal (1234 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 17% | |
|---|---|---|---|
| Sodium | 25.88mg | 1% | |
| Potassium | 61.62mg | 2% | |
| Total Carbs | 44.6g | 19% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 4.72g | 12% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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